Why this gratitude journal works
Your brain is wired to notice problems — useful for survival, rough on your mood. Writing three good things a day gently rebalances that, training your attention toward what went right. One week per page keeps it light: a two-minute habit, not a daunting blank diary.
How to use it
- Print the PDF (US Letter or A4) — one page per week, by your bed.
- Each evening, write three good things from the day, however small.
- Keep it tiny and consistent. Glancing back over a full week is its own quiet lift.
