Why this workout log works
Showing up is half of fitness; progressing is the other half — and you can’t progress what you don’t track. Writing down exercises, sets, reps and weight means each session has a target: last time’s numbers. The log quietly turns ‘I went to the gym’ into ‘I’m getting stronger.‘
How to use it
- Print the PDF (US Letter or A4) — one per session, in a folder or on a clipboard.
- Log each exercise with its sets, reps and weight as you go.
- Next time, glance at last session’s numbers and aim to beat them. That’s the whole game.
